Using a waist trainer for the first time is not easy, especially because for many years it has not been an essential requirement that women have the same body shape, and that is why there are also different styles of girdles such as vests with straps thick at the shoulders and waistbands, which are shorter and cover a specific area of the body.
To be able to use the waist trainer as efficiently and comfortably as possible, we have some tips that will be useful when buying the best affordable shapewear and using these tools to shape and define the figure.
Use it for a short time
If this is the first time you are using a waist trainer, then it is best to use it for a short time. An approximate hour and a half to two hours, so that your body can get used to the feeling of compression.
At the same time your back will adopt another much straighter position that is given thanks to the rods that keep the waistband firm. This does not mean that it will be restrictive in terms of movement, it will simply modify the way you sit and while you are standing, helping the back to maintain a much more upright position, to alleviate back and lumbar pain or avoid them altogether.
You must bear in mind that you should always fasten your waist trainer on the first hooks, while you get used to it, since they are high compression waistbands and can be quite tight at first, but as your body adapts to having it on and pressure, then you can advance to the next level of compression and wear it for one more hour, not to exceed four hours a day, as long as it is comfortable enough to breathe and do your normal activities.
Try it in the gym
One of the best ways to get used to wearing your waist trainer, get a lot out of it and at the same time boost the loss of inches in your waist and hips is to use it in the gym or during your daily exercise routines.
This is because on Waistdear, the best waist trainer manufacturers, the products are designed to help produce heat in the middle area, which covers both the waist and hips, accelerating the generation of heat and therefore the production of sweat, which allows both to cool the skin, to avoid overheating, such as the release of toxins through the liquid that is generated.
At the same time, it shapes the waist and hips until you can obtain that hourglass waist that looks so beautiful, while keeping your back straight to avoid being hunched while running, lifting weights or doing squats.
Then the benefit is even greater, not only is more heat produced to generate sweat, but it also helps to keep your back straight while exercising, and it is very likely that when removing the waist trainer, good posture will continue and become a habit.
Drink enough water
After having spent your entire exercise routine in your waist trainer, you will have produced double or even triple the sweat that you would normally generate, and in many cases, people decide not to drink more than one or two glasses of water while they train, since they can feel very full and uncomfortable while doing physical activities.
Well, it is a mistake and very serious, since you are producing more sweat than you would normally need when walking down the street or in normal situations, therefore you need to replace that liquid that you are losing and the best way is to drink more water, both during exercise, with small sips to keep you active and hydrated, as afterwards, to help the body lower the temperature and fill the water tanks. So, the body will have where to draw water to generate sweat in your next session.